The High-Performance CEO Show

Episode #39: A Holistic Approach to Wellness with Julian Hayes II

June 16, 2023 Sebastian Schieke Season 1 Episode 39
The High-Performance CEO Show
Episode #39: A Holistic Approach to Wellness with Julian Hayes II
Show Notes

Julian Hayes II's journey to optimal health took an unexpected turn from the conventional healthcare system to wearables and biomarkers. As he delved deeper into holistic health, he discovered the root cause of various health issues and the importance of taking a siloed approach to wellness. With technology and a focus on aging, Julian has advocated for taking charge of one's health and living a balanced lifestyle. Executives who prioritize their health can benefit from Julian's unique perspective. Are you ready to take control of your health and join the holistic health movement?

Julian Hayes II is a passionate health consultant who specializes in helping executives prioritize their well-being through a holistic approach. With a diverse background in health and wellness, Julian understands the importance of taking care of oneself mentally and physically to achieve a balanced lifestyle. Starting his career at a young age, Julian has developed effective methods and strategies for incorporating health optimization techniques into busy schedules. His expertise in executive health management has made him a valued figure in the industry and a sought-after consultant for those looking to improve their overall wellness.

In this episode, you will: 

  • Gain insights into a well-rounded strategy for total health improvement, 
  • Recognize the impact of personal identity and thought patterns on achievement, 
  • Grasp the essentials of aging gracefully with a systematic point of view, 
  • Find out how to utilize existing technology and data for better health outcomes, 
  • Investigate the critical role of heart rate variability and respiratory rate in maintaining wellness. 

Find Julian: 

LinkedIn: https://www.linkedin.com/in/julianhayesii/
Website: https://www.executivehealth.io

Check out our other channels:
Instagram: https://www.instagram.com/sebastian.schieke.official
YouTube: https://www.youtube.com/@thpcshow
LinkedIn: https://linkedin.com/in/sebastianschieke
Website: https://www.sebastianschieke.com